Welcome to my Safe Space.

“You don’t have to control your thoughts. You just have to stop letting them control you.” Dan Millman

  • Honor Your Boundaries.

    January 15, 2020 by

    Isn’t it interesting how widely known the saying “trust your gut” is and the fact that your gut LITERALLY does tell you when something is off? when there’s a red flag? Imagine that your body has developed a physical trigger to ring the alarm when it’s detected physical, and/ or non-physical threats. Right now –… Read more

  • Meet Angela, my alter-ego.

    December 30, 2019 by

    Meet Angela, my condescending Siamese twin. My uninvited partner. My evil sidekick. My constant shadow. Angela and I had been on and off over the years, but began our serious relationship in 2016. We were in our second year of college, and when the pressure of maintaining the minimum GPA for my scholarship, making my… Read more

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